The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. Let's not forget that Frappuccino. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. Below you will find a set of tables that include every menu item available at this restaurant. Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. Yeah, don't do that. Celebrate, commiserate or inform but try to keep it light. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. Too many of these could send your blood pressure even higher than these other sodium-packed foods. Instead of getting the protein, healthy fat, and carbs that you need, you're only fueling yourself with a large load of sugar. And now the cost breakdowns. "Purchased 4 maple bars and 2 regular size donuts. And it even has 1 gram of protein. By clicking Sign up, you agree to receive marketing emails from Insider Calorie breakdown: 44% fat, 36% carbs, 20% protein. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. Yep. Like seriously every time I google it send me to random pages all with differing calculations. Becuase whenever you add caramel or sugar it jsut sais the nutrition info is not available. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. Dunkin' K-Cup Coffee Pods. Carbs: 31 . Though Dunkin Donuts tries to keep the calorie balance for diet people. Def not the ones I would have picked. This menu option contains 270 calories and 6 grams of fat. Two bananas, $2.50. Egg white bowl, $5.49. Measure these bananas real quick. And a venti White Chocolate Mocha Frappuccino, $5.45. Select an item below to view the nutrition facts, ingedients and allergy information for that product. It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. The best part? -- Advertisement. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info! But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets. Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. N.B. Iron. Let's do another banana. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. Plus, single serve coffee pods mean everyone in the family can choose exactly what . Manage Settings Bacon's amazing, and I commend them for giving the people what they want. The Perfect Pick-Me-Up. Continue with Recommended Cookies. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. Joe: Yeah, like, I'm looking at the DDSmart, and real quick, it says on here, the "Foods and Beverages with the DDSMART logo are: Reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product." Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. Apart from being a great way to start the morning, its also the perfect way to cool off. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. Thats ebsides the fact that it doesnt let you enter the exact amount of pumps of caramel it has. DonutsCoffee & Tea$. Popular Restaurant Calculators Subway Calculator Wendy's Calculator McDonald's Calculator Taco Bell Calculator Burger King Calculator Chick-fil-A Calculator Starbucks Calculator A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. $4.15. 2,000 calories a day is used for general nutrition advice. Anyway, Dunkin' Donuts. The best part? You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. I'm only at 520? View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. If you're entering multiple, make sure each is in its own cell in a column. Bye. One of these has 590 calories and 51 grams of sugar. With only caramel added it's 340. We and our partners use cookies to Store and/or access information on a device. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. Top editors give you the stories you want delivered right to your inbox each weekday. Hearty blueberry oatmeal, $3.75. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Strawberry overnight grains, $3.75. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. These numbers only serve as guidelines. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". See more dunkin donuts locations in Provo. While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. . Sure, you probably shouldn't have on every. According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. Though Dunkin Donuts tries to keep the calorie balance for diet people. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. Calorie breakdown: 28% fat, 61% carbs, 11% protein. The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. . Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items i get a medium vanilla iced coffee with 2 cream. But on the off chance it works just clicking caramel doubles the amount of calories in your cofee. Yeah, she'd say try a yogurt. Create an account to follow your favorite communities and start taking part in conversations. Hash browns, $1.49. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. I think it's peppers and some vegetables. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Press J to jump to the feed. An example of data being processed may be a unique identifier stored in a cookie. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Recently, lots of popular restaurants have launched 2023 new items. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. Joe: What are some of the items that you would suggest I get when trying to reach the 2,500 calories at Starbucks? This refreshing drink that can help you survive even the hottest days of the year. For current price and menu information, please contact the restaurant directly. It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories.